A trainer and nutrition coach reveals the best seven foods to eat daily if you want to slim down and lose 2% body fat in a month while supporting muscle and gut health.

You’re about to discover 25 high-fiber foods for weight loss that can transform your approach to sustainable weight management. I’ve tested these foods myself and here’s what actually works.

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ...

In case you needed more incentive to cut down on ultra-processed foods, a new diet swap study out today reveals that people experienced greater weight loss while eating minimally processed foods ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

You’re about to discover 25 high-fiber foods for weight loss that can transform your approach to sustainable weight management. I’ve tested these foods myself and here’s what actually works ...