When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

OZEMPIC WEGOVY. WELL, WE CAN’T STOP HEARING ABOUT THESE WEIGHT LOSS SHOTS AND MEDICATIONS, BUT BEFORE EVERYONE WAS TALKING ABOUT THE SHOT, SOME PEOPLE WERE OPTING FOR WEIGHT LOSS SURGERY TO HELP THEM ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Add Yahoo as a preferred source to see more of our stories on Google. Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight? From shots ...

A YOUNG woman has revealed that prior to slimming down, she hated looking at herself in the mirror. But now, Monde Mwitumwa, ...

A woman who was struggling and felt uncomfortable at 12 stone decided to lose the weight without a gym, diets, jabs or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. As a bride-to-be, I expected the occasional unsolicited opinion about things like color schemes or venue logistics. What I didn’t ...