Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

If you're looking for the best light color for sleep, you might want to toss out white, black, and blue options...and get ready to embrace red bulbs. And research backs me up here. One 2013 study ...

Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own heads, achieving a peaceful night’s rest can feel nearly impossible. That’s ...

From sunrise simulation to syncing with noise machines, here's how you can use automated lighting to upgrade your sleep schedule. Chris Wedel is a fan of all things tech and gadgets. Living in rural ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

If you're struggling to get your full eight hours, there are a few things we can do to address that. A well-designed bedroom isn't just about aesthetics (although markedly important) but also plays a ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

We may receive a commission on purchases made from links. Plenty of people want to know how to get a better night's sleep, as it doesn't come as easily to some as it does to others. Because of this, ...