Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Emotional maturity is a critical aspect of personal development and mental health. It’s managing and understanding our emotions, enabling us to respond appropriately to various situations. Emotional ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

The holidays aren't always joyful for kids. Why anxiety and depression spike this time of year — and what parents can do.

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was ...