Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

A long-term study of Canadian adolescents suggests that being physically active may help protect against future symptoms of ...

In a recent study published in JAMA Network Open, researchers examined the link between physical exercise and cognitive decline, examining domain-specific and global cognition and examining ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

Older adults who exhibited early signs of Alzheimer’s and walked at least 3,000 steps per day experienced a slower rate of cognitive decline compared to those who walked less than 3,000 steps per day, ...

Discover a study exploring how physical activity may influence psychological wellbeing in vitiligo patients, revealing ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...