Serotonin is a chemical that plays an essential function in mood, sleep and well-being. Low levels of serotonin can contribute to depression, anxiety and other challenges. You may be able to increase ...

A lot of things can affect your mood — diet, exercise, stress, and even the weather. Inside your body, a brain chemical called serotonin can also impact your mood. Serotonin is a neurotransmitter that ...

Eat your way to a happier mood, better digestion and deeper sleep? Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to dramatically ...

Researchers at Karolinska Institutet, Columbia University and the University of San Francisco, have uncovered a previously ...

Serotonin is a chemical produced mostly in our digestive tract. 1 Despite its humble beginnings in the gut, serotonin has the important job of deciding which brain cells to "turn off" (inhibit) during ...

Some quite strong feelings and very broad conclusions have come following the recent publication of a review study published in the reputable journal Molecular Psychiatry that found little evidence ...

Gut bacteria shown to produce serotonin, revealing new pathways for IBS therapy. Researchers at the University of Gothenburg in Sweden have uncovered new details about how gut bacteria interact with ...

Scientists have studied the main source of serotonin in the brain -- the dorsal raphe nucleus (DRN). By studying how activating the brain's 'serotonin center' affects awake animals for the first time, ...

Medically reviewed by Valerie Cacho, MD Milk contains tryptophan and calcium, which help the body make sleep-regulating ...

Lead author Professor Joanna Moncrieff, a Professor of Psychiatry at UCL and a consultant psychiatrist at North East London NHS Foundation Trust (NELFT), said in a statement: “It is always difficult ...

According to the Mayo Clinic, "Serotonin syndrome occurs when you take medications that cause high levels of the chemical serotonin to accumulate in your body." "Serotonin is a chemical your body ...