Looking for an easy health boost? You're probably eyeing supplements, but how much do we really need? The supplement industry is booming. It seems like every influencer every day is supporting *** new ...

Essential vitamins are different from essential minerals such as iron, calcium, magnesium, and phosphorus. Over-the-counter supplements typically include both kinds of micronutrients, but the way they ...

How much vitamin C do you really need? Andrea Luttrell, RDN, LDN, and a registered dietitian and nutritionist at Big Y World Class Markets, says the recommended dietary allowance of vitamin C is 90 ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Keep these suggestions in mind when researching what supplements you should takeiStock Taking supplements alongside a proper diet can boost health in certain cases, particularly when specific nutrient ...

Now that it’s nice outside, more people are spending time in the sun, which is a great way to get some vitamin D. But how much exposure do we really need? “It depends on many different factors, such ...

Vitamin B12 is a water-soluble vitamin necessary for healthy nerves and red blood cells. If you do not get enough from your diet, you may be recommended supplements by your doctor. The ideal dose of ...

Walk down the health aisle of any supermarket and you'll see shelves lined with brightly packaged vitamin and mineral supplements designed for children. These products promise to support immunity, ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked, contained enough essential vitamins, minerals and ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”.