The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in recent years – but a new study has warned the devices may be “harmful”.

A study published in this month's issue of the Journal of the American Academy of Child & Adolescent Psychiatry found a small but statistically significant benefit of white and pink noise on task ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

A new study finds pink noise may reduce Rem sleep and disrupt overnight brain recovery, raising concerns over sleep apps and ...