This plan is designed to help you hit at least 30 grams of fiber every day. It’s filled with tasty, easy-to-prep meals that feature naturally fiber-rich, whole-food ingredients, including juicy ...

Recipe photos: Ali Redmond. EatingWell design. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and ...

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

The cortisol detox diet emphasizes whole, nutrient dense foods with omega-3 fats, magnesium, and other nutrients that can ...

Here, nutritionists explain what the Pritikin Diet is and what foods you can eat on the meal plan. Plus, find foods to avoid, the diet’s benefits and safety.

Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.