The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can ...

Want to find out how to lose belly fat? The latest research reveals what’s causing your belly fat and offers tips on how to achieve rapid weight loss.

A personal trainer outlines his top-recommended lower-body workouts to lose belly fat and build lean muscle.

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

The fitness pro demonstrated two standing moves that target the “lower belly.” Austin explained that maintaining core strength is “especially” important for “women over 50.” ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...