There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness.

3 speed workouts to get you running fast, stat Whether you’re trying to mix some sprinting intervals into your walks or runs, or you want to set out for a speed workout specifically, we’ve got ...

These workouts teach you how to control your pacing so you avoid going out too fast in a race—a common mistake that leads to missed PRs.

A typical endurance ride will be one to five hours, or potentially even more, depending on your goals. While a track cyclist may not need more than a three-hour ride, the athlete preparing for a ...

Make fitness part of your life with three proven, science-backed strategies. Build lasting workout habits that make sticking ...

You don’t have to be a cross country runner to reap the benefits of their training. Use these workouts to fill gaps in your routine and improve your overall fitness.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

But if you’re willing to work hard, you can get an effective workout in as little as 10 minutes with high-intensity interval training. Instead of weights, you can use a large water bottle.