Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that ...

Let’s be honest: you likely spend hours of your day slightly hunched. All that sitting, slouching, and screen time can leave your back stiff and drained. Yin yoga can help. You’ll gently move your ...

Kassandra is the author of Yin Yoga: Stretch The Mindful Way (DK Books), has led yoga retreats internationally, and offers online workshops and in-person Yin Yoga training. She is also the creator of ...