Founded in 2007, Afro Flow Yoga blends yoga and meditation with dance movements from across the African Diaspora. The idea is to help people connect to their roots, as well as to the earth, in an ...

Dance yoga is a fun, approachable access point to a fitness practice that can be life-changing. The feeling that comes from this renewing, exciting practice is indescribable.

Would you take a dance class at a yoga studio? Melissa did — here’s why it worked out for her, a self-described “occasional” yogi.

YOGA, High-Intensity Training and dance classes are among the most popular ways to stay in shape ‘virtually’ during lockdown. A study of 2,000 adults found that as a result of having to ration ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley ...

After hearing that Jennifer Love Hewitt was a fan of Buti yoga, I was intrigued. But when I learned that the combination of yoga, dance and plyometrics could actually give me a six-pack, I couldn ...

Caryl Sickul has a spacious dance/yoga studio on the main level, with walls of windows, mirrors, and built-in storage for her sound system and collections of yoga mats and blocks.

How classical dance and yoga complement each other Bharatanatyam dancer Rukmini Vijayakumar writes about the experience of finding herself and her art through yoga.

Dance and restorative yoga are two of my favorite practices to foster a mind-body connection and deeper awareness of self — the perfect recipe for winter.