Casey stressed the importance of warming up the hamstrings before you do splits, whether that be with a walk, yoga, or these stretches.

Looking to get your splits down? You'll need to do hip and hamstring stretches. Follow along with these instructor-led yoga videos that will guide you.

Find the best yoga pants in 2024 with our reviews of leggings that include brands with pockets, tummy control, and various styles.

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their range of motion. This engaging short video guides you through techniques ...

From Kendall Jenner’s beloved Alo yoga pants to Beyond Yoga’s ultra-soft knits, find out which leggings made our best yoga pants edit.