If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

Yoga blocks aren't just for beginners. Here, yogi pros explain all the yoga block uses that can upgrade your practice—no matter what level you're at. Whenever I’m in a yoga class, I feel really bad ...

Whether you’re a beginner or seasoned yogi, you’ve experienced the learning curve of mastering more challenging poses in your practice. Yoga blocks are used in studios to help yogis ease into ...

Learn Supta Virasana (Reclined Hero Pose) with this tutorial. Stretch your quads and improve hip flexibility with ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are among the ...

I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a yoga ...

For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

At first glance, yoga blocks appear pretty similar, making it frustrating to shop for them. But no sweat! (Or, if you’re practicing Bikram, maybe a little bit of sweat). In general, you want to opt ...