Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning ...

Yoga has many benefits to different parts of our body and can help relieve stress and soreness. Intermountain Health yoga instructor Dawn Young says stretching your shoulders is especially important ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...