A recent influx in classes like “yoga for golfers” and “yoga for tennis” has a lot of people thinking about athletic benefits to yoga that go beyond the mat. Peek in on one of the newest classes being ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

In Sanskrit the word yoga was originally found in the Vedas, the most ancient scripture known to mankind. Yoga means union and refers to the connection of the body and mind. Traditionally, yoga ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

Golfers often ask me what they can do to quiet their minds on the course. With so many things to think about such as course management, club selection, grip, stance, mechanics, etcit is no wonder that ...

It’s not often that a yoga instructor for a high school football team also becomes the head coach for the girls' golf team. But at Higley High School in Gilbert, Arizona, that’s exactly what has ...