Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

A 70-year-old grandma has encouraged more people to get into fitness after she became a double world Hyrox champion. Celia ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Puma announced its partnership with Hyrox in June 2024, becoming the fitness race’s official apparel and footwear partner. To ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

A Gladiators contender said she loved her experience on the hit TV show and that she had made friends for life. Zoe Mcintosh, ...

A fitness fanatic thought he was just having some ‘race day nerves’ before he had a heart attack at an event. Ashley Whelan ...

Molly-Mae’s older sister Zoe is also a social media influencer, but who is she, how old is she and what does she do for a ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

Kuwait International Bank (KIB) recently concluded its sponsorship of the FORMA HYROX fitness competition, which took place ...