Symptoms of heat exhaustion include headache, sweating, clammy skin, fatigue, nausea, dizziness, cramping, and rapid, shallow ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

Some studies suggest plums may have various effects, including anti-inflammatory, anti-osteoporosis, heart-protective, and ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, ...

Alzheimer's disease is the most common type of dementia. All types of dementia involve a gradual loss of functions such as ...

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Prebiotics and probiotics work together to improve the gut microbiome. Studies suggest they can improve the immune system, ...

Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help ...

Hydrostatic weighing is a highly accurate method of determining body composition by weighing the person under water.