SUNDAY, Aug. 17, 2025 (HealthDay News) — As the new school year begins, experts say one simple habit can help kids succeed: ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

The manufacturer of a weighted sleep sack designed to aid infant slumber has sued the United States for $90 million in ...

Teenagers who spend too long fixated on a screen while yanking at a joystick risk not only sleeplessness and falling grades but even depression.A survey of thousands of adolescents in Hong Kong has ...

It's a pretty stinging commentary on our times that so many people Amerisleep surveyed said they believe truly good sleep is ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Few things are worse for a good night's sleep than hot summer nights with no A/C. That's been a reality for many in the UK this summer, because a) we've had multiple heat waves and b) we don't do air ...

Since melatonin works quickly, you'll want to take it 30 minutes to one hour before bedtime. To help your body go to sleep, you'll want your bedroom dark with no blue light activity.