These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

This barre workout focuses on alignment, balance and core strength to help you sit up a little straighter ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

What is Barre? The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle.

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Barre also has a reputation for being deceptively hard — all those tiny movements can add up to a rigorous workout.

Looking for barre workout gear for an at-home exercise kit? You're in the right place. Read for the best CPT-approved barre workout equipment for your routine.