Forget expensive supplements or complicated routines. You don’t need any of them to unlock the full potential of your brain.

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

Scientists at the NUTRIM Institute at Maastricht University Medical Center in the Netherlands wanted to see if something as common and affordable as peanuts could improve brain health in older adults.

As a U.S.-based writer specializing in healthy lifestyle habits, fitness, recreation, and long-term performance, I’m always intrigued when nutrition science points to simple habits with measurable ...

A recent study published in the journal Nutrition describes the impact of caffeine intake on cerebral blood flow in young, healthy individuals. Study: Effects of caffeine on cerebral blood flow. Image ...

Many people know about cholesterol and heart disease, but fewer understand the role of triglycerides and how they can affect not just the heart, but your brain too. Triglycerides are a type of fat ...