Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...
The 2014 Sinquefield Cup in St. Louis was the most elite chess tournament ever, based on the competitive ratings of the participants. When the 10 grueling rounds of five-hour games were over, the ...
• If you have two minutes today (and we know you have two minutes today), try doing one minute of each of these intense core-strengthening burpee variations. Your abs will thank you. [Self] • Did you ...
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