From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental ...

Sarah Kovit Hanna, the executive director of The Positivity Spectrum, has created a carnival specifically for children with ...

Signing your child up for a sport is a fantastic way to get them excited about exercise. To kids (and many adults!) playing sports doesn’t even feel like exercise, it feels like fun.

“The evidence shows that what makes sports really fun for kids is trying hard, making progress, being a good sport, experiencing positive coaching,” a doctor of sports medicine said.