Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.

Not a restrictive food rule in sight. Medically reviewed by Jessica Levinson, MS, RDN, CDN What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”?

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

MONTGOMERY, Ala. (WSFA) - March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical activity habits. The Academy of ...

FRESNO, Calif. (KFSN) -- Families are making that last-minute trip to the grocery store, getting ready to whip up those appetizing Christmas dinners. As you prep your ingredients and get to work in ...

About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, diabetes, cancer, and depression. Certain patterns of eating could ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

Food is literally energy for your body, but if you’re fighting the urge to curl up for a nap after a meal, you might be wondering what gives? This all-too-common post-meal sleepiness has a scientific ...

This story was originally published by Chalkbeat. Sign up for their newsletters at ckbe.at/newsletters. The students at Circle City Prep aren’t big fans of squash – no matter which type their school ...

A new Cornell study found that the eating habits of diners at buffets are associated with their waistlines; at a buffet, overweight patrons will sit an average of 16 feet closer than thinner eaters.