This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

If the words "military sleep method" send you running, you might be missing out on the best sleep of your life. This method could be your ticket to falling asleep more quickly (and staying asleep!), ...

Waking up at 3 a.m. destroys your focus. This simple mental trick forces your brain offline instantly.

I was lying awake for hours until I tried this surprisingly easy relaxation method ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

Sleep Problems Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them Mattresses 5 signs your mattress is why you keep waking up during the night ...

Sleep I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor ...

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...