I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most commonly injured joint in clients I work with. Why? The shoulder is notoriously one of the most mobile ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Cycling is a great way to improve cardiovascular health, which indirectly helps keep joints healthy. By improving blood ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Joint health is paramount for maintaining an active and fulfilling lifestyle, especially as we age. For many, joint discomfort, stiffness, and reduced mobility can severely hinder everyday activities ...