Leading personal care brand, NIVEA has rounded off the SABI Personal Hygiene Drive, an initiative designed to educate high school students on the importance of personal hygiene, and specifically ...

Practicing good personal hygiene is important for both physical and mental well-being. Good hygiene practices can reduce the risk of infections and illnesses, and improve the overall quality of life.

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Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...