A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

These tips can help ward off sleep anxiety so you can finally rest peacefully. If your brain won't shut off at bedtime and you're stuck wide awake, spiraling through worst-case scenarios, you're not ...

Snoring is not caused only by exhaustion; it can have more serious underlying causes An expert shares 10 sleep tips to manage ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

With temperature rising, getting a good night’s rest can feel impossible. Tossing and turning in sweaty sheets, flipping your pillow to the “cool side,” or waking up dehydrated are all too common ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Are you a fitful sleeper on the trail? You don't have to be.