“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...

I was looking at Lululemon’s its “We Made Too Much” section recently and found six great types of leggings in a variety of ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...