Beet juice and other nitrate-rich vegetables can support older adults in reducing blood pressure naturally, says a new study by University of Exeter researchers.

Looking to build muscle and boost recovery? Add these high protein foods, such as Greek yogurt, eggs, tofu etc, to your diet to fulfill your daily intake.

Chia seeds are packed with nutrients that support heart health, stronger bones, better digestion, balanced blood sugar, and ...

These expert-recommended weight lifting exercises not only sculpt your body but also help reduce stubborn belly fat. Know how ...

Chia seeds water drink boosts metabolism, supports digestion, and keeps you energised. A nutritionist explains the best time ...

Struggling to see abs or a flat stomach? Crunches are not enough. Try these 7 effective exercises that target your entire ...

Learn how combining a Mediterranean diet with regular exercise can lower type 2 diabetes risk by 31% in older adults.

To effectively reduce stubborn belly fat, you need to look beyond diet and exercise and focus on managing stress, getting ...

For a truly effective ab workout, you need to move beyond basic crunches and incorporate dynamic, full-body exercises like ...

Start your day with just 20 minutes of light movement to boost your energy and burn fat throughout the day. Simple exercises ...

Walking is not just great for your heart. It can also tone your abs if done correctly. Know how to engage your core, improve ...

Find the top 10 best sunscreens for dry skin that provide essential hydration and protection. Protect your skin from UV rays ...