Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives ...

Influencers keep circulating a small, old study suggesting that bananas can destroy antioxidants in blueberries when you ...

The ketogenic diet is not for everyone: contraindications, side effects, and drug interactions. Ann Med. 2026;58(1):2603016.

Detox drinks such as fruit- or herb-infused water, herbal teas, and fruit smoothies are not proven to remove toxins from the body (which the liver does effectively). Drinking water before meals can ...

A new Eli Lilly study shows that Foundayo, a new GLP-1 oral pill, helps people maintain their weight loss after stopping ...

Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...

Frequent farting can be normal and linked to your eating patterns. Learn common causes, what your gut may be telling you, and ...

Not drinking enough water isn’t the only hydration mistake. Learn common hydration errors, how much water you really need, ...

Broccoli and cheese can be a blood sugar-friendly pairing. Learn how fiber, protein, and fat may help reduce glucose spikes.

A homemade salad dressing can be one of the easiest ways to add flavor and boost the nutritional content of your meal. But ...

Many breakfast options that may seem healthy can actually spike your blood sugar. A dietitian reveals which foods increase ...

Electrolyte drinks can be helpful after a long or difficult workout and after sweating a lot. But for most people, water is ...