But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

A new study confirms these findings, showing that you should really focus on how much saturated fat you're consuming ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

As women film themselves expressing 50 ounces per session, viewers are left to wonder—and worry—about their own supply.

Strength training isn’t just a trend – it’s a revolution. Beyond the aesthetic rewards, studies show it improves bone density ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

Niacinamide, aka vitamin B3, helps strengthen the skin barrier, minimizes the appearance of pore size, reduces skin ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

Some studies have looked at the impact of hormonal birth control on VO2 max —a measure of how much oxygen you use during ...