Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints healthy and flexible, reducing the risk of injury. Here are five effective ...

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

Despite facing widespread criticism earlier this autumn, Bristol City Council will press ahead with plans to charge ...

Explore Florida’s best coastal walks that end with unforgettable meals: scenic strolls, ocean views, and incredible ...

In the video, Shilpa Shetty performs a dumbbell workout at a gym. But she adds an element of challenge, which once again ...

Rep. Jamie Raskin (D-Md.) alleged that Maxwell is getting special treatment — and raised questions about why this is ...

FROM 27th September–1st October 2025, Amsterdam, the Netherlands, welcomed over 22,000 respiratory professionals to the ...

John Cena appears at Raw in Boston for the final time on tonight’s WWE Raw as The Last Time is Now tournament begins.