No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Costco is a go-to store for many people to pick up groceries, but a few things on the shelves are hiding some ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.