Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Elina Aarnisalo and freshman Nyla Brooks each scored 14 points, Indya Nivar secured the second triple-double in program history and No. 12 North Carolina beat South Dakota State 83-48 on Thursday ...

Since the mid-2000s, the Celtics ’ hierarchy was clear, especially at the top. There stood Pierce, Garnett and Allen — future ...

From the Players Era in Las Vegas to a showcase in New York City, here's what we're watching Thanksgiving week.

“We are thrilled to welcome wrestling back to Bishop Eustace,” athletic director Michael McGinn said in the Facebook post.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

San Francisco 49ers edge rusher Nick Bosa and linebacker Fred Warner both suffered significant injuries earlier in the season ...

Mayar Wol scored 21 points off of the bench to lead the Bowling Green Falcons over the VMI Keydets 81-48 on Wednesday. The Falcons moved to 5-2 with the victory and the Keydets fell to 3-6.

Unregulated e-bikes are a growing danger on American streets. In one Bay Area town, a terrible accident finally led to reform ...