Yoga with Kassandra on MSN

This 20-Min Yin Yoga Might Soothe Your Day

Enjoy a 20-minute Morning Yin Yoga session with no props needed. Slow, sweet stretches and longer holds help release tension, ...
From tourist islands like Phuket to remote islands and luxurious private islands, here's the ultimate guide to the best ...
There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...
The King of Rock n' Roll rose above his humble start in life. He's still revered for his music and what he represents.
Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.
Legendary singer Joan Baez discusses the essential role of music in movements, the need to keep our eyes on the prize and ...
In music and in real life, the UK-based experimental dance-pop duo always seems to leave a trail of destruction in its wake.