Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

On Nov. 8, 2025, Middleburg American Legion Post 295 held a ceremony to honor the community veterans featured on the Hometown ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

In a pivotal move, the US Food and Drug Administration said Monday that it is taking steps to remove the lengthy “black box” ...

According to Cristina Lombardo at Your Central Valley, the Board of Supervisors voted to declare the county a “Second ...

Brimson sustained a serious AC joint injury in England’s final Ashes series loss to the Kangaroos. Even if he avoids going ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Alice Zhang, a 29-year-old marketer in the southern Chinese city of Guangzhou, has spent only roughly half what she did last ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The New York Times Connections puzzle, introduced after the success of Wordle, challenges players to organize 16 seemingly unrelated words into four coherent categories.