Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

Hi everyone! In today's video I will be doing #asmr for people who desperately need sleep right now with the 3DIO Binaural ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

If any of you were worried that this would turn into ‘trial + error: being held hostage by a spiritual healer’, then fear not ...

Putting people into sleep mode is a sci-fi concept that's a lot closer to becoming real than you might think. Erin Belback is part of an ongoing human trial backed by NASA that aims to replicate the ...

If Bob Ross had designed a state park, it would look exactly like Ponderosa State Park in McCall, Idaho. This 1,000-acre masterpiece of “happy little trees” and serene lake views seems to have leapt ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Dr. Brian Levine, the founding partner and practice director of the ...

Jordan Bretzfelder does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

WASHINGTON — Atomic-6, a composite materials manufacturer based in Marietta, Georgia, believes it has found a lighter, more resilient alternative to traditional satellite shielding. Following ...

The amount of REM sleep you get may influence which details of your memories remain in storage, a new brain study suggests. The sleep cycle is split into four stages: one stage of rapid eye movement ...