Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

AFTER the hurricane there was an appeal for blood donations, and Jamaicans flocked donation centres. But one complaint that ...

Food combinations can supercharge your nutrition in ways single ingredients can’t. When certain foods team up, they create nutrient partnerships that help your body absorb more vitamins, fight ...

Iron deficiency is globally widespread. Women are particularly affected, with one in five in Europe suffering from iron ...

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

Meat is better for low iron levels than spinach because the body absorbs it more easily (it is more bioavailable). However, ...

Iron deficiency is globally widespread. Women are particularly affected, with one in five in Europe suffering from iron deficiency. The consequences ...

Sourdough's popularity, boosted by celebrity, is backed by science. Its slow fermentation aids digestion, potentially ...

Adding lemon juice to dal, chickpeas, and pulses significantly enhances nutrient absorption, particularly iron, due to its vitamin C content. This simple practice also aids digestion by stimulating ...

Let’s face it: “healthy eating” often conjures images of outrageously expensive ingredients, complicated recipes, and grocery ...

The way we combine items on our plate can change how much nutrition we actually absorb and some pairings even amplify immune-supporting actions. Scientists now talk about “food synergy” or “nutrient ...