Discover the ancient power of Amla, the Indian gooseberry. This small fruit is packed with Vitamin C and antioxidants. It ...

Benefits of amla oil in improving hair health is widely known But can amla oil promote hair growth Our expert answers it for ...

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Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Amla delivers heat-stable vitamin C with higher bioavailability Whole-fruit antioxidants work synergistically, unlike isolated pills Regular intake supports immunity, digestion, and metabolic balance ...