Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

In the video, Shilpa Shetty performs a dumbbell workout at a gym. But she adds an element of challenge, which once again ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Can I feel the burn? I can’t feel anything except the burn.  The class is called WOD: Workout of the Day. It’s run by an ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

A Perth mother has experienced unwarranted body shaming while out enjoying the sunshine with her young daughters.

Thompson is questionable for Monday's game against the Wizards with a right ankle sprain.

Attorneys for the National Immigrant Justice Center have argued hundreds of undocumented migrants arrested by federal agents ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

New science and innovative treatments offer hope in the fight against the global diabetes epidemic, with prevention and early ...