The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...
Green Bay Packers

Brian Gutekunst provides update on state of Packers' roster

Gutekunst praised the unit's performance despite the injuries, commending Keisean Nixon for first Pro Bowl season and ...
Today

What is reformer Pilates? Tips to try the low-impact workout with many health benefits

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...