Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Gutekunst praised the unit's performance despite the injuries, commending Keisean Nixon for first Pro Bowl season and ...

The case of an avulsion fracture occurring in an 18 year old athlete after repeated running is presented. The fracture involved the tensor fascia lata muscle and the external oblique abdominal muscle.

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain ...

if you want a stronger, more useful core, stop chasing sit‑ups and train what your trunk actually does—stabilize your spine while your limbs move. These three moves—dead bug, side plank with hip ...

Injuries are undoubtedly a part of football. Some are more common than others, though. Injuries to the joints often fall upon the sport's finest talents. Bones and tendons are unwitting suspects, ...