A dose of music could do wonders for anxious people, according to clinical trial research out this month. Scientists in Toronto, Canada, and the UK observed what happened to people taking medication ...
A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with auditory beat stimulation (ABS) can significantly reduce anxiety. The research ...
He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...
Music therapy delivered via telehealth demonstrates noninferiority to cognitive behavioral therapy (CBT) for anxiety reduction in cancer survivors, with both treatments producing clinically meaningful ...
Add Yahoo as a preferred source to see more of our stories on Google. Doechii performs at the Glastonbury Festival in 2025. (Credit: Oli SCARFF / AFP) You know that overwhelming feeling of uneasiness ...
It was just a few months ago that Marin natives Sophia Sabella and Pablo Feldman were on set producing Doechii’s music video for “Anxiety,” the rapper’s first top-10 hit, which delves into her mental ...
Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says about the body’s built-in “chill” circuit. Vagus nerve stimulators deliver ...
Whether it's hot chocolate or iced coffee, the temperature of drinks — and when you drink them — may influence your mood, according to researchers. A new study, published in the British Journal of ...
The MELODY study found music therapy to be effective at relieving the anxiety of cancer survivors. Music — as researchers at Memorial Sloan Kettering Cancer Center in New York have learned recently — ...
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Stoic Sleep to Reduce Stress and Anxiety
This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless wisdom guide you into deep rest, emotional balance, and peaceful restoration ...
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What Is Sleep Anxiety And How Do You Treat It?
Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep anxiety is a condition that causes an individual to get a rush of anxious ...
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