Joan Eichner, 100, still swims three times a week and inspires with her healthy, active lifestyle. Find out what keeps her going.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Set within an historic sandstone quarry and spanning more than 2ha of elevated bushland, Rumbalara Residences is redefining apartment living on the ...

On Go Red for Women Day, know your heart disease risk factors, signs of disease to prevent No. 1 cause of death for women.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

How a longtime hair salon morphed into a multifaceted spa and wellness center in Carson City is a story about adaptation, ...

Discover Florida’s most romantic destinations perfect for a Valentine’s weekend getaway in 2026, from secluded islands to elegant oceanfront resorts.

Cloonacool Fast Emma Emma Wynne, Leitrim North, recently competed in the Children’s Melrose Games 2026 in the US Emma finished fourth in the world in her sprint race. She was representing not just her ...

Pure Energy Music, the UK’s leading provider of fitness-focused music, has extended its partnership with Serco Leisure for another five years.

Pool and Spa Market Size is Projected to reach $49.1 billion by 2034, Commercial segment to cross at 6.8% CAGR; Asia-Pacific to cite at 7.5% CAGR ...

Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee ...

Tess Howley set an Aquatic and Fitness Center record Saturday, the third day of the Cavalier Invitational hosted by the ...