Joan Eichner, 100, still swims three times a week and inspires with her healthy, active lifestyle. Find out what keeps her going.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Founded by Perry Nixdorf's own practical and lived experiences, AbilityFix is a purpose-built, audio-led aquatic fitness mobile platform designed to personalize water exercise for people of all ...

The gym will offer strength training equipment; aqua fitness and recovery at the outdoor pool; a kids club; group cycle room and a group exercise room.

On Go Red for Women Day, know your heart disease risk factors, signs of disease to prevent No. 1 cause of death for women.

A record crowd of 1,156 fans filled the University of Virginia’s Aquatic & Fitness Center Saturday – the most attended swim meet in the facility’s history. Senior Day and swimming media personality ...

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their physical health.

Discover Florida’s most romantic destinations perfect for a Valentine’s weekend getaway in 2026, from secluded islands to elegant oceanfront resorts.

How a longtime hair salon morphed into a multifaceted spa and wellness center in Carson City is a story about adaptation, ...

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and resistance ...

Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee ...

Tess Howley set an Aquatic and Fitness Center record Saturday, the third day of the Cavalier Invitational hosted by the ...