THE sun has not yet risen in Senegal's capital, Dakar, but about 100 people in swimsuits and life jackets already crowd a section of beach, ready for aquagym class.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Medication stops the attack, but physical therapy rebuilds the strength. Learn how specialized neuro-PT helps ‘re-map’ movements and prevent permanent damage in chronic inflammatory demyelinating ...

Certain times—and workouts—are better than others.

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

While there may be benefits to the treatment, anti-ageing probably isn’t one of them – which is something better left to the professionals ...

Two separate studies published in the journal Arthritis & Rheumatism (Arthritis Care & Research) have shown that patients with fibromyalgia could benefit from exercise in water. Regular physical ...

This New York–based luxury lifestyle consultancy has uniquely treated personal style and interior design as one shared, ...

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their physical health.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

For half a century, Yakima-area swimmers have practiced and competed at Lions Pool — it’s the hub for half a dozen local high ...