Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Stories about how the quarterback became one of the quirkiest, toughest and most insatiable players in college football.

I was in the garden of my home in Mittagong in the Southern Highlands of NSW, pruning roses, when I suddenly fell backwards.

How REDs, or Relative Energy Deficiency in Sport, became a hot topic among athletes, professional and amateur. A ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Horizon: Call of the Mountain is PSVR 2’s killer app, and an easy recommendation as the best PSVR 2 game at launch.

Can you give me any advice regarding diet and exercise for someone who is wheelchair bound and has only upper body movement? Thanks for your help!

Some food experiences are worth putting miles on your car, and the shrimp and grits at Lighthouse Diner in Jupiter, Florida, is exactly that kind of culinary pilgrimage. The moment you taste that ...

Unlike some of Delaware’s more crowded beaches, Dewey offers enough space to spread out without feeling like you’re participating in some sort of sardine-inspired performance art. You can actually ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...