INGREDIENTS: 1 small banana 1 (5-oz) container thick Greek yogurt 1 Tbsp chia seeds 1-2 Tbsp whole milk (optional) 2 tsp ...

In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

ingredients Wet Ingredients: 1 ripe banana 1 egg ¼ cup salted peanut butter (no sugar added) 1 Tbsp unsalted butter 2 Tbsp ...

These make-ahead breakfast recipes offer at least 15 grams of protein per serving to help you stay energized and satisfied ...

Nearly half of a child’s daily calories now come from ultra-processed foods – and it’s not hard to see why. From sweetened yoghurts to so-called ‘fruit’ snacks, supermarket shelves are full of ...

Unless your phone’s been lost down the back of the sofa for the last fortnight, you’d be hard pressed to miss the Japanese ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she ...

The thing is, she used to hate honey. She only started liking it last semester, after putting it in her Panera Sip Club ...

Of course we all love our blenders for making delicious protein shakes and smoothies but they can do so much more! You can ...

Daily consumption of nuts linked to major cardiovascular benefitsThe Heart Foundation is joining forces with Nuts for Life, which represents ...

Derrick Henry talks Super Bowl food, friendship and the special people he is rooting for to lift the trophy.